Coffee is a favorite to millions of people all over the world. Most people have been convinced that a cup of coffee gets them going early in the morning, in case one feels too tired or sleepy to face the day. An average adult drinks up to five cups of coffee in a day; something that is very worrying as coffee poses negative effects to a person. As much as some people enjoy it and experienced no associated health issues, coffee is addictive and it leads to certain health complications in the long run.
Some of the negative effects of drinking coffee include the following.
Raising Blood Pressure
Caffeine consumption raises blood pressure, especially to those who are suffering from hypertension or those who are not used to taking coffee. Too much caffeine stirs the release of cortisol, norepinephrine and epinephrine, which are the stress hormones. Such chemicals increase the tension levels, blood pressure and the body’s heart rate. The difficulty to relax caused by drinking coffee is what most people mistake for an energy boost.
Ulcers and Acidity
Coffee contains certain acids, including caffeine, which irritate the lining of the small intestines and the stomach too. This is why people suffering from ulcers, IBS and other similar conditions are instructed not to take coffee completely. Excessive consumption of coffee also leads to cramps, abdominal spasms, constipation and diarrhea.
Those who consume coffee heavily do not have sufficient minerals even if they eat foods rich in minerals or other supplements. Coffee tampers with the way your kidneys retain minerals such as magnesium, zinc and calcium since it affects the absorption of iron by the stomach. Not only do you deprive your body of the necessary minerals, but you also affect your kidney, leading to complications like having kidney stones or potential kidney failure.
After having your cup of coffee, doctors have discovered that your heart produces frequent forced heart contractions. This is dangerous to people who already have heart problems and could also cause the same to healthy individuals. Caffeine also causes painful heartburn since it contains acids that affect the heart muscles. Such complications also lead to certain serious conditions like a stroke.
Just like any other drug, caffeine is addictive and for frequent coffee drinkers, they experience certain discomforts once they forego a cup of coffee. It is disturbing that some people cannot fully function with the productivity required in case they miss that very important cup of coffee in the morning. The withdrawal effects of caffeine include; depression, hallucinations, drowsiness, fatigue, anxiety and migraines. These effects only go away after such individuals consume some coffee.
It is evident that too much consumption of coffee is addictive and could lead to serious health complications if the necessary action is not taken. There are many other healthy alternatives to taking coffee that one can embrace, depending on why they feel the need to constantly consume coffee. To stay healthy, everything should be done in moderation to avoid future health calamities.